Come and test your Zone 2, fat max and Lactate threshold test 30-60min

Train smart to get fast, identify your personal fat burning heart rate to optimise your training and smash those personal bests 

What’s involved?

Running or cycling progressive ramp test on the treadmill

Identify your personal fat burning zone 

Identify your personal lactate threshold 

Finger prick blood test every 4min from a conversational pace up to as hard as you want 

What do you get?

Precise understanding of your zone 2 heart rate and pace/power

Precise understanding of your lactate threshold heart rate and pace/power

A 6 week training plan with precise training sessions to improve your lactate threshold 

A re-test after 6 weeks of training to see your improvement